Weigh In record (no journal entry) for 27 February 2023
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208.6 lb
Lost so far: 4.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2023:
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1918 kcal
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Fat: 51.01g | Prot: 234.23g | Carb: 116.85g.
Breakfast: Apfel, St. Dalfour Feigen Fruchtaufstrich, Gervais Hütten Käse - Original 3,9% Fett, Wasa Hafer & Sesam, Schwälbchen Fettarmer Kefir, Ei, Patros Feta Leicht. Lunch: Meine Metzgerei Rinderhackfleisch Fettreduziert 5%, Brokkoli, REWE Bio Rosenkohl. Dinner: Mandarine, Ja! Minis mit Edelschimmel, Dennree Studentenfutter, Koro Drogerie Getrocknete Kiwischeiben, Ja! Magerquark, Meine Metzgerei Rinderhackfleisch Fettreduziert 5%, Jütro Blumenkohlreis. Snacks/Other: Myprotein Beta Alanin, White Supps L-Arginin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3. more...
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losing 1.5 lb a week
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