Weigh In record (no journal entry) for 26 February 2023
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262.1 lb
Lost so far: 46.6 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2023:
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1839 kcal
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Fat: 68.90g | Prot: 149.06g | Carb: 160.58g.
Breakfast: Banane, ESN Iso-Whey Chocolate, Milbona Frische Fettarme Milch 1,5%, Tomaten, Dinkelbrot, Rührei, Dulano Bauchspeck. Dinner: ESN Iso-Whey Chocolate, Milch 1,5%, Milch 1,5%, ESN Micellar Casein - Chocolate, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Freshona Kaisergemüse , Landjunker Hähnchenoberkeule, Gemischter Salat mit Dressing. Snacks/Other: Orangen. more...
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gaining 14.2 lb a week
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