Weigh In record (no journal entry) for 23 February 2023
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193.6 lb
Lost so far: 108.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2023:
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1400 kcal
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Fat: 67.56g | Prot: 60.02g | Carb: 142.12g.
Lunch: Delikato Tomaten Ketchup, K-Classic Kaisergemüse, Penny Markt Leberkäse. Dinner: Ja! Schmand, Gemischter Salat, Olivenöl, Bio Lachsfilet, Milch 1,5%, Nudeln (Gekocht). Snacks/Other: Pink Lady Äpfel, Milch 1,5%. more...
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losing 3.6 lb a week
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