Weigh In record (no journal entry) for 26 February 2023
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125.7 lb
Lost so far: 7.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2023:
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1592 kcal
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Fat: 65.94g | Prot: 57.11g | Carb: 193.16g.
Lunch: 파리바게트 든든한 단호박 샐러드, 파리바게트 내 몸을 건강하게 통밀 모닝롤, 아메리카노, 선농육공방 약드부어스트, 느타리버섯, 달걀, 멕시칸 포치즈 슈레드 치즈, 오랩 요리란(난백), 방울 토마토, 시금치, 양파. Dinner: 간짜장, 짬뽕, 탕수육. Snacks/Other: 빙그레 투게더 쿠앤크, 빙그레 카페오레. more...
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losing 6.2 lb a week
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