Weigh In record (no journal entry) for 25 February 2023
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153.7 lb
Lost so far: 16.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2023:
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1701 kcal
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Fat: 88.61g | Prot: 62.52g | Carb: 173.68g.
Breakfast: Banane. Lunch: Gemischter Salat mit Dressing, Pommes Frites, Pizza Selbstgemacht. Dinner: Metzger Mailänder Salami, Gewürzgurken, Edeka Serrano Schinken, REWE Leberwurst, Aldi Kochschinken, Butter, Mischkornbrot, Gurke (mit Schale), Tomaten, Käse. Snacks/Other: Käsekuchen. more...
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gaining 1.5 lb a week
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