Weigh In record (no journal entry) for 25 February 2023
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172.2 lb
Lost so far: 0 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2023:
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1348 kcal
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Fat: 58.07g | Prot: 69.46g | Carb: 145.60g.
Breakfast: Namet Macar Salam, Migros Labne, Zeytin, Kızarmış Yumurta, Susamlı Simit. Lunch: Limon Suyu, Göbek Marul, Çiğ Köfte. Dinner: Bulgur Pilavı, Soğanlar, Domatesler, Yeşil Biber, Acılı Ezme, Tavuk Şiş, Eti Form Çok Tahıllı Buğday Patlağı, Cennet Meyvesi, Fındık, Latte Kahve. Snacks/Other: Roka Marulu, Maydanoz, Elma. more...
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steady weight
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