Weigh In record (no journal entry) for 25 February 2023
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153.7 lb
Lost so far: 2.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2023:
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1514 kcal
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Fat: 63.99g | Prot: 59.63g | Carb: 177.16g.
Breakfast: Café, Tomates, Aceite de Oliva Extra Virgen, Pan Blanco. Lunch: Hacendado Poke Salmón. Dinner: Milbona Yogur Griego Natural Light, Mangos, Papa Cocida, Hacendado Hamburguesa Vacuno Cerdo. Snacks/Other: Hacendado Almendra Natural, Carrefour Queso Curado , Aceitunas Verdes, Mahou Cerveza 0,0 Tostada. more...
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losing 3.9 lb a week
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