Weigh In record (no journal entry) for 25 February 2023
|
214.1 lb
Lost so far: 6.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2023:
|
3258 kcal
|
Fat: 57.58g | Prot: 348.97g | Carb: 310.66g.
Breakfast: Dulano Kochschinken, Lidl Fladenbrot, REWE Bio Maiswaffeln, IronMaxx Vegan 30 High Protein Bar Chocolate Flavour, Milbona Leichter Körniger Frischkäse, Kellogg's Corn Flakes, ESN Designer Whey Protein - Vanilla. Lunch: Nusskati Spekulatius Creme, Ei, Eiklar, ESN Designer Whey Protein - Vanilla, Gut & Günstig Haferflocken. Dinner: Grafschafter Dinkelschnitten, The 4 Bakers Brioche Buns, Putenbrust Fleisch. Snacks/Other: Dulano Rindersaftschinken, Milbona Leichter Körniger Frischkäse. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dirkmeister83's weight history
|