Weigh In record (no journal entry) for 23 February 2023
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173.3 lb
Lost so far: 131.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2023:
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803 kcal
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Fat: 40.99g | Prot: 37.38g | Carb: 70.92g.
Lunch: RUF Porridge Classic. Dinner: Almare Thunfischfilets in Sonnenblumenöl, Freshona Brechbohnen, Freshona Sonnenmais, Strauchtomaten, Ei, Gut & Günstig Hojiblanca Oliven Geschwärzt, Entsteint, Karotten, Lidl Salatgurke, Spitzpaprika. more...
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gaining 2.6 lb a week
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