Weigh In record (no journal entry) for 23 February 2023
|
148.2 lb
Lost so far: 11.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2023:
|
2252 kcal
|
Fat: 103.66g | Prot: 91.48g | Carb: 192.45g.
Breakfast: Kaffee mit Milch. Lunch: Sodexo Currywurst mit Pommes. Dinner: Serbisches Reisfleisch. Snacks/Other: Käsekuchen. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BMWS1000RR's weight history
|