Weigh In record (no journal entry) for 22 February 2023
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183.0 lb
Lost so far: 22.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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75 kcal
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Fat: 1.30g | Prot: 2.80g | Carb: 14.05g.
Breakfast: Qualitá Uva Passa Clara sem Semente, Canela, Banana Prata, Quaker Farelo de Aveia, Café. more...
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gaining 0.3 lb a week
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