Weigh In record (no journal entry) for 22 February 2023
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121.3 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2023:
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1133 kcal
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Fat: 42.49g | Prot: 49.66g | Carb: 140.82g.
Breakfast: Café, Agua. Lunch: Agua, Frizzio Pizza Integral, Huevo Cocido, Ajo Cocido, Tomates, Zanahoria Cocida. Dinner: Frizzio Pizza Integral. Snacks/Other: Pastel de Manzana, Canvas Galletitas de Algarroba, Canela, Pasas de Uva y Girasol, Canvas Galletitas de Algarroba, Canela, Pasas de Uva y Girasol. more...
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1829 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 3 hours and 23 minutes, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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