Weigh In record (no journal entry) for 22 February 2023
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232.4 lb
Lost so far: 3.5 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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2736 kcal
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Fat: 110.64g | Prot: 144.72g | Carb: 235.56g.
Breakfast: Kirschtomaten, Möhren, Hofmaier Geflügel Frikadellen , Thunfisch in Wasser (Konserviert), Zimbo Puten Zwiebelmettwurst, Deli Reform Die Leichte, Biobio Roggenvollkornbrot. Lunch: Wolf Thüringer Sülzfleischwurst, Gutfried Putenbrust Natur, Aldi Leberwurst Fein , Wolf Zungenwurst, Dulano Truthahn-Salami, Rama Margarine, REWE Bäcker Brötchen , Madej Wrobel Frankfurterki Wedzone. Snacks/Other: Schöfferhofer Hefeweizen. more...
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steady weight
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