Weigh In record (no journal entry) for 21 February 2023
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153.0 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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1393 kcal
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Fat: 61.92g | Prot: 36.43g | Carb: 177.07g.
Breakfast: Coffee. Lunch: Falafel Wrap, Falafel Wrap. Dinner: Old Dutch BBQ Chips. Snacks/Other: Orville Redenbacher's Buttery Popcorn, Black Tea, Omega Nutrition Apple Cider Vinegar, Honey , Lemon Juice (Canned or Bottled) , Cinnamon . more...
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losing 3.5 lb a week
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NosureImthereyet's weight history
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