Weigh In record (no journal entry) for 21 February 2023
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183.6 lb
Lost so far: 69.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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2000 kcal
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Fat: 135.24g | Prot: 65.36g | Carb: 126.93g.
Breakfast: Mate Amargo, Arcor Surtido Diversión. Lunch: Berenjenas en Escabeche, Huevo Duro, Ensalada tom/cebo, Ternera Bife Ancho. Dinner: Arcor Surtido Diversión, La Serenísima Manteca, Riera Tostadas Light, Finlandia Queso Untable Clasico, Emeth Mermelada , Pan Blanco, La Serenísima Crema de Leche, Café. Snacks/Other: Fachitas Mini Coronitas Sabor Vainilla , Nueces. more...
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losing 0.8 lb a week
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