Weigh In record (no journal entry) for 21 February 2023
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198.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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1322 kcal
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Fat: 65.29g | Prot: 49.68g | Carb: 132.48g.
Breakfast: Cream Style Corn, Pork (Lean and Fat Eaten), Potato, Onions, Water, Stop & Shop Mixed Pepper Strips, Goya Black Beans, Coffee, Egg. Lunch: Avocados From Mexico Avocado, Spectrum Chia Seeds, Flaxseed Seeds, Kroger Walnut Halves & Pieces, Extra Virgin Olive Oil, Chicken Thigh, Great Value Vegetable Medley, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Bob's Red Mill Organic Farro, Cains All Natural Mayonnaise, Cherry Tomatoes, Onions, Potato, Lettuce. Dinner: Great Value Green Olives with Pimento. more...
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gaining 0.9 lb a week
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