Weigh In record (no journal entry) for 21 February 2023
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149.0 lb
Lost so far: 10.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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1416 kcal
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Fat: 40.79g | Prot: 62.04g | Carb: 193.42g.
Breakfast: Kaffee mit Milch. Lunch: McCain Kroketten, Combino Tortelloni Tomate & Mozzarella. Dinner: Kaffee mit Milch, Äpfel, Gekochtes Ei, Lidl Krustenbrot, Mühlenhof Vegane Mühlen Salami Klassisch, Milbona Bio Butterkäse. more...
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losing 0.8 lb a week
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