Weigh In record (no journal entry) for 21 February 2023
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461.4 lb
Lost so far: 31.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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1171 kcal
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Fat: 27.85g | Prot: 120.33g | Carb: 115.88g.
Breakfast: Great Value Frozen Fruit, Whole Trilogy Health Seeds, Steel Cut Oatmeal, PB2 Powdered Peanut Butter, Light Nonfat Yogurt. Lunch: Premium Chunk Light Tuna in Water (Pouch), Red Onions, Dijon Mustard, Light Mayonnaise. Dinner: Zucchini , Great Value Brussels Sprouts, Meijer Pork Loin Top Loin Chop Thin Cut Boneless. more...
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losing 7.0 lb a week
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