Weigh In record (no journal entry) for 21 February 2023
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170.2 lb
Lost so far: 10.6 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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1033 kcal
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Fat: 53.52g | Prot: 75.59g | Carb: 66.17g.
Breakfast: Ceviz, Zeytin, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Binvezir Tam Yağlı Beyaz Peynir %55 Keçi Sütü, Yumurta. Lunch: Gün Kurusu, Fındık, Altınkılıç Kefir Sade. Dinner: Pirinç Pilavı, Roka Marulu, Çinekop. Snacks/Other: Portakal. more...
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losing 12.3 lb a week
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