Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
habibe_diyette
Journal
20 Feb 23
habibe_diyette's Journal, 20 February 2023
habibe_diyette's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 February 2023
213.8 lb
Lost so far:
39.9 lb
.
Still to go:
52.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2023:
186 kcal
Fat: 9.25g | Prot: 2.73g | Carb: 23.42g.
Breakfast:
Ülker Çokokrem, Domatesler.
more...
3415 kcal
Activities & Exercise:
Housework - 1 hour, Stair Climber (Stepper) - 20 minutes, Aerobics - 1 hour and 5 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
habibe_diyette's weight history
view complete history