Weigh In record (no journal entry) for 20 February 2023
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277.3 lb
Lost so far: 18.1 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2023:
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2394 kcal
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Fat: 129.76g | Prot: 84.56g | Carb: 219.43g.
Breakfast: Cornelius Pfälzer Leberwurst, Vollkornbrötchen, Milram Frühlingsquark, Gekochtes Ei, Bad Liebenwerda Landträume Aprikose-Stachelbeere, Kerrygold Butter Gesalzen. Lunch: TiP Apfelschorle, Ditsch Schinken-Käse-Stange, Marmelade, Elinas Joghurt nach Griechischer Art, Mittag Phantom. Dinner: Harry Dinkel Sandwich, Appel Zarte Filets Vom Hering - Gemüse-Ingwer. Snacks/Other: Kinder Schokolade. more...
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3734 kcal
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Activities & Exercise:
Skiing (water) - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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losing 3.9 lb a week
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