Weigh In record (no journal entry) for 19 February 2023
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165.3 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2023:
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1044 kcal
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Fat: 34.13g | Prot: 50.23g | Carb: 135.71g.
Breakfast: Hortifruti Mamão Papaia, Ovo Mexido, Aveia em Flocos. Lunch: Músculo Bovino, Arroz Branco (Cozido), Pirão. Dinner: Vono Sopa de Carne com Macarrão. Snacks/Other: Pão Francês, Banana Prata. more...
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losing 0.8 lb a week
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Adriellylf's weight history
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