Weigh In record (no journal entry) for 18 February 2023
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141.3 lb
Lost so far: 1.1 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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1348 kcal
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Fat: 57.49g | Prot: 45.80g | Carb: 135.37g.
Lunch: Pepperoni and Sausage Pizza. Dinner: Wayback Burgers Fries (Regular), Hunt's Perfect Squeeze Ketchup, Great Value Hot Dog Buns, Kroger Bratwurst Sausage. Snacks/Other: Yuengling Traditional Lager. more...
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losing 1.5 lb a week
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