Weigh In record (no journal entry) for 18 February 2023
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174.8 lb
Lost so far: 12.3 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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654 kcal
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Fat: 22.58g | Prot: 24.50g | Carb: 115.04g.
Breakfast: Carrefour Tostadas de Arroz, La Serenísima Dulce de Leche Clásico. Lunch: Papa Cocida, Bife Ancho. Dinner: Fideos de Arroz (Cocidos). Snacks/Other: Café Cortado, Butter Toffees Caramelos. more...
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gaining 1.5 lb a week
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gsaraspe's weight history
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