Weigh In record (no journal entry) for 18 February 2023
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124.6 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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1491 kcal
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Fat: 67.27g | Prot: 130.32g | Carb: 85.19g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Здравушка Творог 5%, Верховье Биойогурт 2%. Dinner: Ржаной Хлеб, Жареная или Запеченная Курица, Щи из свежей капусты с говядиной. Snacks/Other: Lays Чипсы с Солью. more...
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losing 1.1 lb a week
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