Weigh In record (no journal entry) for 18 February 2023
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202.4 lb
Lost so far: 40.1 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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1907 kcal
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Fat: 101.38g | Prot: 132.71g | Carb: 96.17g.
Breakfast: Adria Torrada Integral, Ovo Frito, Tirol Queijo Mussarela (18g), Café. Lunch: Andorinha Azeite de Oliva Extra Virgem, Salada Vinagrete, Alface Americana. Snacks/Other: Churrasco, Goiaba Vermelha, Bananas, Zero-Cal Zero-Cal Sucralose, Limão, Askov Vodka. more...
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losing 0.4 lb a week
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