Weigh In record (no journal entry) for 14 February 2023
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191.6 lb
Lost so far: 110.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2023:
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1610 kcal
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Fat: 75.00g | Prot: 84.38g | Carb: 145.86g.
Lunch: Gemischter Salat mit Dressing, Nutella Nutella, Cucina Pesto Rosso, K-Classic Thunfisch in Eigenem Saft, Dorfmühle Dinkelnudeln Gekocht. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Rahm-Spinat der mit dem Blubb, Spiegelei. Snacks/Other: Veganz Amarenakirschen in Zartbitterschokolade, Alesto Nussmix mit Pistazien , M&M's Peanut, Milch 1,5%, Schmandkuchen. more...
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losing 6.7 lb a week
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