Weigh In record (no journal entry) for 16 February 2023
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193.7 lb
Lost so far: 108.3 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2023:
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1969 kcal
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Fat: 109.37g | Prot: 73.88g | Carb: 180.97g.
Lunch: Butaris Butterschmalz, Müller Allgäuer Dickmilch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: McDonald's Pommes Frites (Klein), Gemischter Salat mit Dressing, Köttbullar. Snacks/Other: Chupa Chups Lollipop, Berliner, Landgarten Bio Amarena Kirsche, Schokoladenstückchen, Kekse. more...
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gaining 15.6 lb a week
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