Weigh In record (no journal entry) for 18 February 2023
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278.4 lb
Lost so far: 17.0 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2023:
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2073 kcal
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Fat: 114.27g | Prot: 53.08g | Carb: 151.72g.
Breakfast: Kerrygold Butter Gesalzen, Bad Liebenwerda Landträume Aprikose-Stachelbeere, Milram Frühlingsquark, Vollkornbrötchen, Kaffee, Bergader Bergbauern Käse Feinwürzig-Cremig, Bauerngut Römerbraten mit Pistazien. Lunch: Mittag Phantom. Dinner: Mittag Phantom. Snacks/Other: Gin Tonic, Mittag Phantom. more...
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3780 kcal
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Activities & Exercise:
Housework - 2 hours, Stairs (Climbing Stairs) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 5 hours. more...
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losing 1.5 lb a week
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