Aaronloseweight's Journal, 17 February 2023

Weight after 5 mile jog

192.8 lb Lost so far: 17.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1421 kcal

Fat: 41.45g | Prot: 90.59g | Carb: 168.95g.   Breakfast: Whole Milk. Dinner: Progresso Chicken & Wild Rice Soup, Tuna Sandwich. more...

2957 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...