Weigh In record (no journal entry) for 16 February 2023
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170.0 lb
Lost so far: 6.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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1216 kcal
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Fat: 38.71g | Prot: 48.98g | Carb: 148.43g.
Breakfast: Granola, Aveia em Flocos, Mamão, Ovo. Lunch: Carne Moída Refogada, Ovo Frito, Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Tang Suco de Morango, Seara Lasanha de Presunto e Queijo, Arroz Branco (Cozido). Snacks/Other: Sorvelândia Sorvete de Maracujá. more...
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losing 0.3 lb a week
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