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big scale 135.8, small scale 135.5. had gin and tonic at neighbours yesterday to celebrate July 4th. then I mowed the lawn as it was a beautiful evening. fell asleep watching fireworks in Boston, then up until 2am.
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135.5 lb
Lost so far: 41.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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1625 kcal
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Fat: 73.59g | Prot: 71.20g | Carb: 82.50g.
Breakfast: Coconut Water Recovery Shots, Large Grade A Eggs, Cinnamon Apple Spice Tea, Green Tea, light cream. Lunch: Heavy Cream, Naturally Applewood Smoked Sliced Bacon, Red Raspberries, Blueberries, Large Grade A Eggs. Dinner: Baby Spinach, Mushroom Risotto, Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade), Cabernet Sauvignon. Snacks/Other: Chocolate Peanut Butter Nutrition Bar. more...
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1900 kcal
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Activities & Exercise:
cool down (391 steps) - 11 minutes, elliptical (1481 steps) - 30 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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