Weigh In record (no journal entry) for 16 February 2023
|
231.5 lb
Lost so far: 4.4 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2023:
|
4358 kcal
|
Fat: 181.88g | Prot: 276.76g | Carb: 370.68g.
Breakfast: Aldi Bio Eier, Die Thüringer Eichsfelder Stracke, Bertolli Brotaufstrich, Biobio Roggenvollkornbrot. Lunch: Maggi Jägersoße, REWE Bäcker Brötchen , Aldi Hähnchenschnitzel. Dinner: Aldi Kochschinken, Gurke (Geschält), Eisbergsalat, Tomaten, Gut & Günstig Joghurtdressing , Thunfisch in Öl (Konserviert), Gouda, Hartgekochtes Ei, Hallo Pizza Pizzabrötchen . Snacks/Other: Gutfried Geflügel Salami, Schwarzwälder Schinken, Börner Eisenacher Mini Stracke, BioBio Finn-Toasties Roggen, Biobio Roggenvollkornbrot, Aldi Wintersteaks, funny-frisch Chipsfrisch Ungarisch, Gut & Günstig Erdnüsse Geröstet & Gesalzen. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobo1966's weight history
|