Weigh In record (no journal entry) for 16 February 2023
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162.7 lb
Lost so far: 7.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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1566 kcal
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Fat: 64.69g | Prot: 42.99g | Carb: 186.22g.
Breakfast: Ener Bio Apfelessig Naturtrüb , Milch 1,5%, Kaffee, Favorina Panettone, Lidl Grapefruit . Lunch: Gurke (Geschält), Möhren, Rote Paprika, Ponnath Delikatess Hähnchenbrust, Milfina Butter , Mischbrot. Dinner: Thomy Burger Sauce, Popp Griechischer Krautsalat , Eisbergsalat, Netto Delikatess Hähnchenbrust, Edeka Wraps. Snacks/Other: Rotkäppchen Fruchtsecco Schwarze Johannisbeere, Thermomix Nusskuchen . more...
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gaining 0.8 lb a week
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 Comments
glaub Du willst die 74 wieder *lach*
16 Feb 23 by member: Rockabilly_Hilbi
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Schnell weg, in die andere Richtung 🏃🏼♀️
16 Feb 23 by member: evamartina
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