Weigh In record (no journal entry) for 15 February 2023
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185.2 lb
Lost so far: 30.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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1370 kcal
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Fat: 44.66g | Prot: 77.92g | Carb: 163.41g.
Breakfast: La Serenísima Yogur Clásico Light, Arcor Turron de Mani Fuente de Fibra. Lunch: Papa Cocida, Filete de Res, Coca-Cola Coca-Cola Zero. Dinner: Coca-Cola Coca-Cola Zero, Pata Muslo, Ñoquis de Papa. Snacks/Other: Arcor Turron de Mani Fuente de Fibra, Mate Amargo, Arcor Turron de Mani Fuente de Fibra, La Serenísima Yogur Clásico Light, Arcor Turron de Mani Fuente de Fibra, Coca-Cola Coca-Cola Zero. more...
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losing 1.1 lb a week
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