Weigh In record (no journal entry) for 15 February 2023
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165.8 lb
Lost so far: 4.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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1532 kcal
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Fat: 54.13g | Prot: 102.23g | Carb: 191.94g.
Breakfast: Aveia em Flocos, Ovo Mexido, Hortifruti Mamão Papaia. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Tomates, Salada de Folhas, Camil Arroz Integral Cozido. Dinner: Ovo Mexido, Batata Doce, Leite, Coringa Flocao. Snacks/Other: Pão Francês, Visconti Pão de Forma Integral, Ovo Mexido. more...
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losing 2.0 lb a week
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