Weigh In record (no journal entry) for 15 February 2023
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214.5 lb
Lost so far: 6.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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2752 kcal
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Fat: 47.61g | Prot: 219.21g | Carb: 320.22g.
Breakfast: Kellogg's Corn Flakes, ESN Designer Whey Protein - Vanilla. Lunch: Kinder Cards, ESN Designer Whey Protein - Vanilla, Aldi Haferflocken. Dinner: Leicht und Fit Speisequark. Snacks/Other: Kölln Haferflocken, Mühlenhof Kassler Lachsbraten, Weizenbrötchen, REWE Corned Beef, Harry Toastbrot , Duplo White. more...
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steady weight
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