Weigh In record (no journal entry) for 15 February 2023
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194.9 lb
Lost so far: 1.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2023:
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1549 kcal
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Fat: 67.74g | Prot: 104.39g | Carb: 130.13g.
Breakfast: Milch 1,5%, Edeka Bio Brotaufstrich Paprika, Chiquita Banane, Butter, Belbake Vanillin-Zucker, Aldi Kondensmilch 4%. Lunch: Layenberger 3K Eiweiß Shake Stracciatella, Emmentaler, Kirschmarmelade, Wasa Selection Mohn & Meersalz, Wasa Sesam Knäckebrot (30g). Dinner: Haribo Lakritzschnecke, Milsani Deutsche Markenbutter, Essig und Öl Dressing (Hausrezept), Maggi Steaksoße, Meine Metzgerei Hüftsteaks, Gut & Günstig Salat Mischung Rohkost Mix. Snacks/Other: Ritter Sport Mini Jamaica Rum, Risbellis Vanille-Kokos. more...
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2413 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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gaining 1.3 lb a week
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