Weigh In record (no journal entry) for 14 February 2023
|
278.4 lb
Lost so far: 17.0 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2023:
|
3119 kcal
|
Fat: 146.11g | Prot: 144.63g | Carb: 311.09g.
Breakfast: Bauerngut Römerbraten mit Pistazien, Kaffee, Milram Frühlingsquark, Vollkornbrötchen, Kerrygold Butter Gesalzen, K-Classic Kochhinterschinken, Bad Liebenwerda Landträume Aprikose-Stachelbeere. Lunch: Coppenrath & Wiese Donauwelle, Pizza Thunfisch. Dinner: Coca-Cola Coca-Cola, Coca-Cola Coca-Cola, Eberswalder Wiener Würstchen. Snacks/Other: Milka Kuhflecken, Äpfel, Tassimo Jacobs Krönung XL. more...
|
|
3094 kcal
|
Activities & Exercise:
Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
|
losing 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rollo.r's weight history
|