Weigh In record (no journal entry) for 14 February 2023
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125.4 lb
Lost so far: 7.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2023:
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1925 kcal
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Fat: 59.64g | Prot: 79.07g | Carb: 273.15g.
Breakfast: 수제 그라 놀라, 바나나, 잇포레스트 두유그릭요거트, Malee 코코넛워터, 블루베리. Lunch: 찐만두 (고기류나 해물속), 들깨가루, 보고쿡 막국수 메밀면. Dinner: 쇠고기 미역국, 이마트 레드향, 배추전, 김밥천국 김밥. Snacks/Other: Malee 코코넛워터, 살짝 삶은 계란. more...
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losing 7.7 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
13 Feb 23 by member: STAROOO(팻스타)
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14 Feb 23 by member: 휘리아나
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14 Feb 23 by member: khj-016(밥반선생)
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아, 이거슨… 화장실 다녀온 덕입니다.😅 오해 금지 ㅎ 건강검진 이후로 변비약 처방받아왔는데 저한테 효과가 없는 거 같아요.😑
14 Feb 23 by member: suen417
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