Weigh In record (no journal entry) for 13 February 2023
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154.0 lb
Lost so far: 8.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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938 kcal
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Fat: 39.77g | Prot: 42.82g | Carb: 104.41g.
Breakfast: Egg White , Egg, Hellmann's Light Mayonnaise, White Bread . Lunch: Granola Bar, Subway Tomatoes, Dempster's White Sandwich Bread, Hellmann's Light Mayonnaise. Dinner: Becel Olive Oil Margarine, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Baked Potato (Peel Not Eaten), Steak (Lean and Fat Eaten). Snacks/Other: Cappuccino. more...
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gaining 2.3 lb a week
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