Weigh In record (no journal entry) for 13 February 2023
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174.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2023:
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898 kcal
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Fat: 18.61g | Prot: 62.29g | Carb: 97.92g.
Breakfast: Melitta Café sem Açúcar , Italac Leite Integral, Frimesa Queijo Mussarela, Visconti Pão de Forma Integral. Lunch: Feijão Preto Cozido, Ervilhas (Congelado), Filé de Frango Grelhado, Banana Prata, Arroz Branco (Cozido). Snacks/Other: 3 Corações Cappuccino Balance. more...
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gaining 0.6 lb a week
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