Chris1818's Journal, 04 July 2011

163.6 lb Lost so far: 0 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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684 kcal

Fat: 38.91g | Prot: 36.21g | Carb: 47.52g.   Breakfast: Milk (Nonfat), American Singles, Tomatoes, Spinach (Chopped or Leaf, Frozen), Egg White. Lunch: Kidney Bean Salad, Macaroni or Noodles with Cheese. more...

2217 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...