Weigh In record (no journal entry) for 09 February 2023
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193.8 lb
Lost so far: 2.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2023:
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1386 kcal
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Fat: 61.03g | Prot: 48.85g | Carb: 162.48g.
Breakfast: Edeka Bio Brotaufstrich Paprika, Mehrkornbrötchen, BioBio Tomate-Basilikum Brotaufstrich, Aldi Kondensmilch 4%, Milch 1,5%. Lunch: Wasa Delicate Crisp Rosemary & Sea Salt, Tacken Bunter Snack Salat. Dinner: Gilgens Dinkelkorn, Moser Roth Chocolat Creation Feinherb Mandel, Haribo Lakritzschnecke, Glocken-Beune Knabber-Cabanossi, Gemüsesuppe. Snacks/Other: Ehrmann Protein Pudding, Risbellis Karamell. more...
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2200 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...
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steady weight
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