Weigh In record (no journal entry) for 09 February 2023
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155.9 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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1477 kcal
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Fat: 76.47g | Prot: 61.10g | Carb: 134.47g.
Breakfast: Schlagsahne, Kaffee, REWE Delikatess Geflügel-Salami, Gut & Günstig Maasdamer Nussig Leicht, Ja! Käseaufschnitt Leicht , Pferdewurst, Gut & Günstig Rotwurst, Hartgekochtes Ei, Gurke (Geschält), REWE Beste Wahl Cherry Roma Tomaten, Radieschen, Gut & Günstig Deutsche Markenbutter, Gutes aus der Bäckerei Das Weißbrot. Lunch: Stenger Mia Maya, REWE Birne Conference, Fresh Company Salami Gouda. Dinner: Fresh Company Salami Gouda. Snacks/Other: Mandarine. more...
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gaining 5.4 lb a week
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