Weigh In record (no journal entry) for 09 February 2023
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149.3 lb
Lost so far: 10.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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1502 kcal
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Fat: 72.63g | Prot: 55.31g | Carb: 150.73g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch, Käsekuchen, Maggi Jägersoße, McDonald's Pommes Frites (Mittel), Paniertes Schnitzel. Dinner: Yayla Sucuk, Milbona Butterkäse, Dulano Delikatess Kochhinterschinken, Lidl Krustenbrot. more...
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losing 6.2 lb a week
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