Weigh In record (no journal entry) for 24 December 2014
|
97.0 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 December 2014:
|
1760 kcal
|
Fat: 60.51g | Prot: 42.37g | Carb: 233.03g.
Breakfast: Grafschafter Zuckerrübensirup, Meßmer Schwarzer Tee Vanille, Lidl Weizenmischbrot, Milbona Magerquark, Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker. Lunch: Odenwald Schattenmorellen, Weißer Tafelwein, REWE Mousse Au Chocolat, Aldi Münchner Weißwurst, Händlmaier's Süßer Senf, Kartoffelbrei. Dinner: Saint Albray Französischer Weichkäse, Gourmet Feigen-Senf, Lidl Weizenmischbrot. Snacks/Other: Favorina Gefüllte Lebkuchenherzen, Tee, Ja! Würfelzucker, Rote Paprika, Litschi, Coca-Cola Coca-Cola Zero, Ja! Würfelzucker, Tee. more...
|
|
1683 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours and 5 minutes, Driving - 10 minutes, Desk Work - 3 hours and 40 minutes, Liegen - 3 hours, Sleeping - 5 hours and 20 minutes, Standing - 6 hours and 45 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinguin1512's weight history
|