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Halbes Kilo vor Ziel😠
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188.5 lb
Lost so far: 32.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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2270 kcal
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Fat: 78.09g | Prot: 71.38g | Carb: 311.98g.
Lunch: Vitafit Traubensaft, REWE Ciabatta Brötchen, Gut & Günstig Tomate Mozzarella Sandwich. Dinner: Griesinger Hefezopf mit Rosinen, Käse, Getoastetes Weißbrot, Thermomix Kartoffelsuppe, Frühstückamuffins, Käsesemmel. more...
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losing 7.7 lb a week
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