Weigh In record (no journal entry) for 09 February 2023
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280.0 lb
Lost so far: 15.4 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2023:
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2713 kcal
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Fat: 168.31g | Prot: 132.55g | Carb: 158.22g.
Breakfast: Abraham Landschinken Mild Geräuchert, Milram Frühlingsquark, Kaffee, Kerrygold Butter Gesalzen, Leerdammer Leger, Gut & Günstig Mehrkornbrötchen, Volvic Touch Apfel. Lunch: Käsekuchen, Normaler Kaffee. Dinner: Gut & Günstig Alaska Seelachs Schnitzel, miree Französische Kräuter, Coca-Cola Coca-Cola, Kerrygold Butter Extra mit Meersalz, Bergader Bergbauern Käse Würzig-Nussig, Hofmaier Salami, Bio Veggie Würstchen. Snacks/Other: Mammut Whey Protein Milk & Honey, Gut & Günstig Fettarme H-Milch 1,5% Fett, Tassimo Jacobs Krönung XL, Joghurt nach Griechischer Art Natur, Edeka Bio Basis Müsli 5-Korn-Mix, Alnatura Leinsamen, Alnatura Sojaflocken, Alnatura Sonnenblumenkerne, Tassimo Jacobs Krönung XL, Apfel, Bounty Bounty, Snack It Kabanossi Classic. more...
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3414 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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