Weigh In record (no journal entry) for 08 February 2023
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176.4 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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1640 kcal
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Fat: 45.35g | Prot: 62.83g | Carb: 247.72g.
Breakfast: Naranjas, Higos. Lunch: Huevo Revuelto, Berenjenas en Escabeche, Molto Arvejas, Finlandia Queso Crema Light, Arroz Blanco. Dinner: CasanCrem CasanCrem Light, Paty Hamburguesa Clasica, Hellmann's Ketchup, Hellmann's Mayonesa Clásica, Arroz Blanco. Snacks/Other: Uva Negra. more...
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losing 17.0 lb a week
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